The concepts.
The CLB is known for our 50 minutes signature follow-the-trainer and beat-based workouts. Our studios are designed with a stage and catwalk, allowing the trainer to be at the heart of the room – creating an empowering energy you can feel throughout the entire class. Three different ways to show up: POWR, TONE and LIFT. Different focus, same fire. Each concept is designed with a unique focus, so you can train with intention and variety every time you step in.
POWR
Strengthening legs, glutes & core
POWR is a lower-body focused strength class designed to build powerful legs, glutes and a strong core - all perfectly timed to the beat for the ultimate experience.
Level
POWR is suitable for all, whether you're new to training or a seasoned regular. You’re always in control of your own pace and the weights you choose to pick up.
Class sequence
We start with a warm-up and resistance band activation, followed by kettlebell strength exercises and an explosive cardio block. Finish on the mat with core and glute exercises.
Equipment
Kettlebells, ankle weights, plates, resistance bands
TONE
Sculpting power pilates
TONE is a full-body mat power pilates class, built around high repetitions, targeted pulses and challenging holds. Designed to define and strengthen from top to bottom – all perfectly timed to the beat for the ultimate experience.
Level
TONE is suitable for all, whether you're new to training or a seasoned regular. You're always in control of your own pace and can adjust the intensity with lighter weights or bodyweight only.
Class sequence
After a warm-up, we move through four parts: two standing on the mat, followed by two lying down.
Equipment
Pilates balls, ankle weights, plates
LIFT
Building lower body with barbells & plates
LIFT is a lower-body focused strength class designed to build power and definition through barbell training. The focus is on legs and glutes, while working with the barbell engages the upper body and core.
Level
LIFT is suitable for all. Barbell training experience is recommended, but beginner-friendly options are available. You’re always in control of your own pace and can adjust the intensity with lighter weights or barbell weight only.
Class sequence
We start with a warm-up and activation, followed by four compound exercises existing of squats, deadlifts, lunges and glute bridges.
Equipment
Barbells and plates
