The concepts.

The CLB is known for signature lower-body follow-the-trainer workouts, powered by our infamous stage and catwalk, immersive light shows, and beats that stay with you long after class ends. Each class concept is designed with a unique focus, so you can train with intention and variety every time you step in. Check the schedule of your preferred location to discover which concepts are available at your CLB.

TONE

TONE is a full-body focused class designed to sculpt and define, combining our signature intensity with controlled, Pilates-inspired movements.

Expect our follow-the-trainer format, where precision and control lead every sequence. The workout targets every muscle group, building lean strength, improving stability, and creating balance throughout the body.

A burning workout for enhanced sculpting, ready to tone the body from top to bottom.

SCULPTING WORKOUT
FUSING INTENSITY & PILATES-INSPIRED MOVEMENTS.

CORE

CORE is a lower-body focused strength class designed to build powerful glutes, legs and a strong core. Expect the same follow-the-trainer format, combining controlled strength work with focused core exercises as an essential part of the workout.

You’ll train with resistance bands, kettlebells, and ankle weights to maximise muscle activation and precision.

Walk out feeling stronger, more connected, and challenged - with glutes and abs that stay switched on long after the workout ends.

EXPLOSIVE WORKOUT
FOCUSING ON STRENGTHENING LOWER BODY & ABS.

STRENGTH WORKOUT
ADVANCED BUILDING WITH BARBELLS & PLATES

LIFT

LIFT is an advanced, lower-body focused strength class designed to build power, muscle, and definition through barbell training.

Expect our signature follow-the-trainer format, where controlled, intentional lifts drive results. The focus is on legs and glutes, while supporting the barbell engages the upper body and core for full-body activation.

You’ll train with a barbell and plates to increase load and intensity, while maintaining precision in every movement. Leave The CLB feeling stronger, more powerful, and fully challenged.

Level: Advanced - experience with barbell training is recommended.